Sometimes you may feel reluctant to co?me to the gym when you are not excited or feel tired. It would be better if you just relax all day long on a cushioned sofa. But, this certainly can hamper your progress.
Let more energy, there's nothing wrong if you use the following nutritious ingredients. With this supplement, it is guaranteed you will be more excited to practice!
1. Caffeine
Caffeine is one of the best known energy booster. So reasonable when this one we put the supplement in the top sequence. Caffeine works directly on the central nervous system, giving you physical energy and mental focus. In other words, you will get a boost of energy and concentration in the gym.
Caffeine is also able to help burn fat by releasing more fatty acids from fat cells, so you lose weight faster. Research also shows that caffeine improves exercise endurance levels as well as increases total energy burned from fat.
consume too much caffeine is also less good, because it can provide over-stimulation of the central nervous and make you tired. And over time, your body will adapt so it will require more caffeine to give the same energy boost.
2. Citrulline
Citrulline is an amino acid that we usually encounter on watermelon. This compound serves as a vasolidator by increasing the nitric oxide in the body.
Arginine is needed to make nitric oxide, but most of the arginine does not enter the bloodstream because of the digestive enzymes of arginase. Well, sitrulin is able to enter the bloodstream and convert it into arginine and give you the energy you need!
This material is very useful if you need endurance. According to the study, those who consumed 8 grams of sitrulin supplements were able to complete 53% more reps.
3. Green Tea Extract
If you want the benefits of caffeine but do not need a lot of energy boost, try green tea extract. Green tea contains caffeine and vegetable compounds called catechins polyphenols. Both are useful to help burn fat.
In a study at the American Society for Clinical Nutrition, three groups of individuals were each given green tea extract (containing 50 mg of caffeine and 90 mg of polyphenol catechins), 50 mg of caffeine alone, or placebo. Groups that utilized green tea extract released 4% more energy in 24 hours than other groups.
4. Yohimbe
Yohimbe is a supplement taken from the bark of a cypress tree originating from Africa. Inside the body, yohimbe is converted to yohimbine.
These compounds can stimulate the amount of norepinephrine in the body and increase blood pressure. That's why yohimbe is often used to increase libido.
But in terms of fitness, yohimbe can increase the amount of energy burned when practicing and your metabolism rate. In other words, it helps you lose weight.
That's a few supplements you can try if you're in need of an energy boost. Congratulations!
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