7 Best Muscle-Building Movement For Bodybuilding

Building muscle-style bodybuilding means maximizing the development of your muscles to achieve the desired results through weight training. It is not easy to choose the best muscle-building movement for bodybuilding, any movement that we know has its own benefits and advantages. But, if you have to choose, here are some moves that are recommended to build muscle for a bigger physical strength.

1. Deadlift

Undoubtedly, this is the number one movement to form your back. Deadlift is the best movement to train and enlarge the back muscles. Not just the back, deadlift also activates the posterior muscles, even almost every muscle in your body. Moreover, the hormonal response of deadlift is very important to build lean muscle. But, make sure you do not make common mistakes during deadlift.

2. Bench Press

Bench press is a powerful movement to train a proven chest muscle for a long time. Other successful bodybuilding athletes do bench press as the core of their chest exercises. This movement is very effective to build muscle because this movement allows you to use a heavier load of other upper body exercises, resulting in massive body development.

3. Olympic Squat

This one movement is the formation of leg muscles favorite bodybuilders. This squat variation is done with the position of the bar above trapezius and the narrower foot position. This position will force the knee to bend over the tip of the foot and make your torso stay upright, so your quadriceps muscles become more dominant. Not only quadriceps, gluteus and hamstring you also get enough exercise when the squat is done until it is lower than parallel to the floor.

4. Overhead Press

Overhead press movement is one of the best movements to shape and enlarge your deltoid muscles. In addition, this movement also trains your triceps. When doing this movement, make sure you do not do pushpress. Do not bend your knees and lift loads explosively. If you do this, your feet actually play a role more in movement than your deltoid.

5. Barbell Curl

Want your biceps to form with maximum? The movement of the barbell curl is the answer. Grasp a straight bar (not an EZ curl bar type) with a supinated grip position (palms on top). With such hand position, your supinator muscles will also continue to work, resulting in a larger and stronger biceps.

6. Bent Over Row

This one movement is able to train the muscles in the back. The key, make sure you pull the shoulder blades simultaneously at the top of the movement so that your back can be formed optimally.

7. Wide Grip Pull Up

One more essential movement to get wide-appearing backs is the wide-grip pull-up. Compared to normal grip, wide grip able to train muscles lat intensively. Position your hand on the bar slightly wider than the shoulders, and make sure your body goes down until the hands are fully stretched on each rep. Feel your lat muscles working while pulling the body up until the bar is near the chest.

That's the 7 best movements to form a muscle that you can try right away. Make sure you understand the correct technique from your personal trainer. Good luck!