5 Foods That Can Restore Your Energy!

Have you ever felt sleepy after eating? If yes the food you choose does not contain the nutrients your body needs to restore energy. If so, your work or work can be less productive.

The foods you consume can affect your body's energy levels throughout the day. Well, for your body's energy to stay awake, you need to eat the right foods. Here are five foods that can restore your energy level!

1. Green Vegetables

Green vegetables are on the top list because they are rich in vitamins and minerals. If confused to choose which, spinach, broccoli and cabbage is a great choice. Moreover, these vegetables are also easy to find in the market and in the supermarket. You need to eat green vegetables at least 1 serving daily.

In addition to rich in vitamins, green vegetables are also high in fiber content. Fiber helps your digestion stay healthy. If digestion is healthy, you will feel more energized.

2. Citrus Fruit

In general, fruits are energy-boosting foods. This is because the carbohydrate content in the form of fructose. But in particular, citrus fruit can make you more energized because these fruits are able to stimulate the sensory system in your brain.

3. Dark Chocholate

Dark chocolate contains a number of important nutrients, such as vitamins, minerals, fiber, and antioxidants. These snacks even contain caffeine. The amount is small, so you do not have to worry about feelings of restless due to caffeine.

Dark chocolate is a perfect snack to give a boost of energy at the end of your working hours. Keep a small portion on your table and eat when you need extra energy. If you're limiting your sugar intake, choose dark chocolate whose cocoa content is above 70%.

4. Peanuts

Nuts usually become one of the composition of energy bars sold in minimarkets. This is not without reason. Nuts such as almonds, walnuts, and cashews, can provide a variety of vitamins, minerals, and most importantly, healthy fats.

Fat is required by the body to produce energy over a longer time span. This is different from sugar that produces instant energy but not durable. For long-lasting energy, nuts are a great choice of snacks. A handful of nuts helps restore your energy in times of hunger.

In particular, walnuts are high in ALA content, one type of omega-3 fatty acids. Meanwhile, peanuts are rich in folate and vitamin E, while almonds contain higher calcium than other types of nuts.

5. Water

One of the reasons you feel limp is dehydration. When busy working, we often forget to consume enough water. Dehydration can interfere with the workings of the brain and the distribution of nutrients that make you difficult to focus and weakness. So, drink lots of water!

If bored with plain water, enjoy infused water or water with a few lemon slices. Your body not only re-hydrated, but also get a stimulus from the lemon.

Combine the above foods into your daily diet and feel the difference!